CommunityFIT
CommunityFIT Midweek Desk Stretch: Tech Neck Unwreck
Join us for a rejuvenating class designed to alleviate tension and discomfort caused by prolonged screen time. Combining guided stretches, posture- correcting exercises, and relaxation techniques, this class targets the neck, shoulders and upper back. Participants will learn practical strategies to improve alignment, increase mobility, and prevent strain from daily tech use, all from the comfort of your office chair.
CommunityFIT Adjusting To Change Toolkit (ACT)
Join our Community to build a personal toolkit of somatic practices that enhance the mind-body connection. These techniques, including breathwork, movement therapy, and body awareness are designed to help you manage stress, navigate grief, and overcome overwhelm and burnout. By incorporating these practices into your daily life, you can release tension, process emotions, and foster resilience, ultimately improving your mental health and well-being.
Month/Date |
3:30-4:00 p.m.MoveLab |
|---|---|
April |
|
| 4/6 | |
| 4/13 | |
| 4/20 | |
| 4/27 |
CommunityFIT MoveLab Senior Focus
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
|---|---|
May |
|
| 5/4 | |
| 5/11 | |
| 5/18 | |
| 5/25 |
CommunityFIT in the Park
You’re invited to a movement class designed to boost confidence in both body and mind. The best part is that each class is simple and fully customizable to you! Join our community of likeminded wellness seekers and together we’ll find inspiration together through our innovative MoveLab class, a fun and creative exercise experience designed to help you stress less while feeling and moving better one step at a time. All levels are welcome as this class meets you where you are.
May 4, 11, 18, 25 — All Classes 9:00 a.m. to 9:30 a.m.
Month/Date |
9:00-9:30 a.m.MoveLab |
12:15-12:45 p.m.Stress Reset |
|---|---|---|
May |
||
| 5/4 | ||
| 5/11 | ||
| 5/18 | ||
| 5/25 |