pasta asparagus

Penne Tossed With Tomatoes, Asparagus, and Goat Cheese Serves: 2


Ingredients:

  • 1/3 pound whole-wheat penne pasta
  • 1/2 cup chopped asparagus, 1-inch pieces
  • 1 tablespoon water
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup chopped fresh basil, plus whole leaves for garnish
  • 1 tablespoon minced garlic
  • 1/8 teaspoon freshly ground black pepper
  • 2 ounces goat cheese

Cooking Instructions:

  • Fill a large pot 3/4 full with water and bring to boil.
  • Add the pasta and cook until tender (al dente), 10 to 12 minutes, or according to the package directions. Drain the pasta thoroughly.
  • While the pasta is cooking, put the asparagus and water in a microwave-safe bowl. Heat the asparagus on high power until tender-crisp, about 3 minutes.
  • In a bowl, combine the cherry tomatoes, basil, garlic and pepper. Add the asparagus, pasta and goat cheese and toss until well-mixed. Place in the refrigerator for at least 20 minutes to cool.
  • Divide the pasta between the plates. Garnish with fresh basil leaves and serve.

For more High Fiber recipes, visit mayoclinic.com.

Happy New Year! If you are calling our Member Services department today, we ask for your patience while our entire team assists members with their questions. The first week in January is always the busiest time of year and we will get to your call as soon as possible. Members may find the information you need by logging into our secure MyWHA member portal. Use the "log in" button at the top right of this homepage screen. Thank you. Contact Us