chilled asian asparagus

Chilled Asian Asparagus Spears (Serves: 4)


Ingredients:

  • 1 pound fresh asparagus spears (about 24), trimmed

  • 2 tablespoons finely chopped green onion

  • 1 tablespoon white vinegar

  • 1 tablespoon honey

  • 2 teaspoons fresh orange juice

  • 2 teaspoons soy sauce (lowest sodium available)

  • 2 large garlic cloves, minced

  • 1 teaspoon toasted sesame oil

  • 1 teaspoon Worcestershire sauce (lowest sodium available)

  • 1 teaspoon sesame seeds plus 1 teaspoon sesame seeds, divided use

  • 1/2 teaspoon crushed red pepper flakes


Cooking Instructions:

  • In a skillet large enough to allow you to lay the asparagus flat, bring 2 inches of water to a boil over high heat.
  • Add the asparagus, arranging the spears in a single layer. Cook for 2 minutes.
  • Using tongs, immediately plunge the asparagus into a large bowl of ice water to stop the cooking process.
  • Let soak for 2 to 3 minutes. Spread paper towels on a flat surface. Dry the asparagus well on the paper towels.
  • Meanwhile, in a small bowl, whisk together the remaining ingredients except 1 teaspoon of the sesame seeds.
  • Pour into a large, shallow casserole dish. Add the asparagus, turning several times to coat.
  • Cover and refrigerate for 4 to 24 hours.
  • To serve, discard the marinade. Arrange the asparagus on a platter.
  • Garnish with the remaining 1 teaspoon sesame seeds.

For more heart healthy recipes, visit heart.org.

Happy New Year! If you are calling our Member Services department today, we ask for your patience while our entire team assists members with their questions. The first week in January is always the busiest time of year and we will get to your call as soon as possible. Members may find the information you need by logging into our secure MyWHA member portal. Use the "log in" button at the top right of this homepage screen. Thank you. Contact Us