Know Your Numbers: The 5 Key Health Metrics for a Stronger Heart
Your heart is at the core of your well-being—literally and figuratively. But do you know how healthy it really is?
Bridge the Gap – Achieve Your Self-Care and Wellness Goals with SMART Strategies at Western Health Advantage
At Western Health Advantage, we understand that setting fitness and wellness goals can be challenging. You might want to improve your flexibility, boost your energy, or better manage your blood pressure—but turning those aspirations into a concrete plan isn’t always easy. That’s where the SMART goals methodology comes in.
Food as Self-Care: How What You Eat Supports Mental Health and Mood
What You Eat Affects How You Feel
Dr. Charles Drew: The Blood Bank Pioneer Who Transformed Medicine
As we celebrate Black History Month, we honor the trailblazers whose contributions have shaped modern society. One such innovator is Dr. Charles Drew, a surgeon, researcher, and medical pioneer whose groundbreaking work in blood transfusion and storage continues to save lives today.
Your Perfect Match: Why Finding the Right Doctor is the Ultimate Act of Self-Care
"Hold The Roses—The Most Important Valentine’s Match Might Be The One You Haven’t Made Yet.”